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	<title>Steve Tyler &#187; General</title>
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	<link>http://steve-tyler.co.uk</link>
	<description>Web Developer &#38; IT Support Consultant</description>
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		<title>PC vs Mac Keyboard Shortcuts</title>
		<link>http://steve-tyler.co.uk/pc-mac-shortcuts/</link>
		<comments>http://steve-tyler.co.uk/pc-mac-shortcuts/#comments</comments>
		<pubDate>Mon, 14 Apr 2014 15:19:55 +0000</pubDate>
		<dc:creator><![CDATA[Steve Tyler]]></dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://steve-tyler.co.uk/?p=442</guid>
		<description><![CDATA[<p>I use a Mac for web development and use a Windows Virtual Machine for my support work and thought I’d post some useful shortcuts as a comparison. Generally they’re very similar with Macs using ⌘ (Command) instead of Ctrl, but some are different such as Print Screen and using Explorer / Finder. General PC Mac [&#8230;]</p><p>The post <a rel="nofollow" href="http://steve-tyler.co.uk/pc-mac-shortcuts/">PC vs Mac Keyboard Shortcuts</a> appeared first on <a rel="nofollow" href="http://steve-tyler.co.uk">Steve Tyler</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>I use a Mac for web development and use a Windows Virtual Machine for my support work and thought I’d post some useful shortcuts as a comparison. Generally they’re very similar with Macs using ⌘ (Command) instead of Ctrl, but some are different such as Print Screen and using Explorer / Finder.</p>
<table border="1" width="621" cellspacing="0" cellpadding="2">
<tbody>
<tr>
<td valign="top" width="251">
<h4>General</h4>
</td>
<td valign="top" width="170">
<h4>PC</h4>
</td>
<td valign="top" width="198">
<h4>Mac</h4>
</td>
</tr>
<tr>
<td valign="top" width="251">Windows / Command Key</td>
<td valign="top" width="170">Windows (Next to Alt)</td>
<td valign="top" width="198">⌘</td>
</tr>
<tr>
<td valign="top" width="251">Alt / Option Key</td>
<td valign="top" width="170">Alt</td>
<td valign="top" width="198">⌥</td>
</tr>
<tr>
<td valign="top" width="251">Cursor Start of Line</td>
<td valign="top" width="170">Home</td>
<td valign="top" width="198">⌘ + Left arrow</td>
</tr>
<tr>
<td valign="top" width="251">Cursor End of Line</td>
<td valign="top" width="170">End</td>
<td valign="top" width="198">⌘ + Right arrow</td>
</tr>
<tr>
<td valign="top" width="251">Find</td>
<td valign="top" width="170">Ctrl + F</td>
<td valign="top" width="198">⌘ + F</td>
</tr>
<tr>
<td valign="top" width="251">Find Next</td>
<td valign="top" width="170">F3</td>
<td valign="top" width="198">⌘ + G</td>
</tr>
<tr>
<td valign="top" width="251">Cut, Copy, Paste</td>
<td valign="top" width="170">Ctrl + X, C, V</td>
<td valign="top" width="198">⌘ + X, C, V</td>
</tr>
<tr>
<td valign="top" width="251">Undo</td>
<td valign="top" width="170">Ctrl + Z</td>
<td valign="top" width="198">⌘ + Z</td>
</tr>
<tr>
<td valign="top" width="251">Redo</td>
<td valign="top" width="170">Ctrl + Shift + Z</td>
<td valign="top" width="198">⌘ + Shift + Z</td>
</tr>
<tr>
<td valign="top" width="251">Print Screen</td>
<td valign="top" width="170">Ctrl+ Prnt Scrn</td>
<td valign="top" width="198">⌘ + Shift + 3</td>
</tr>
<tr>
<td valign="top" width="251">Print Selection</td>
<td valign="top" width="170">3rd Party Software</td>
<td valign="top" width="198">⌘ + Shift + 4</td>
</tr>
<tr>
<td valign="top" width="251">Print Window</td>
<td valign="top" width="170">Alt + Prnt Scrn</td>
<td valign="top" width="198">⌘ + Shift + 4 + Spacebar</td>
</tr>
</tbody>
</table>
<table border="1" width="621" cellspacing="0" cellpadding="2">
<tbody>
<tr>
<td valign="top" width="251">
<h4>Explorer / Finder</h4>
</td>
<td valign="top" width="170"><strong> </strong></td>
<td valign="top" width="198"></td>
</tr>
<tr>
<td valign="top" width="251">Show Hidden System Folders</td>
<td valign="top" width="170">N/A</td>
<td valign="top" width="198">⌘ + Shift + G</td>
</tr>
<tr>
<td valign="top" width="251">Open Computer Folder</td>
<td valign="top" width="170">Win + E</td>
<td valign="top" width="198">⌘ + Shift + C</td>
</tr>
<tr>
<td valign="top" width="251">Show Desktop / Hide Applications</td>
<td valign="top" width="170">Win + D</td>
<td valign="top" width="198">⌘ + H</td>
</tr>
<tr>
<td valign="top" width="251">Hide / Show Start Menu / Dock</td>
<td valign="top" width="170">Ctrl + Esc</td>
<td valign="top" width="198">⌘ + ⌥ + D</td>
</tr>
<tr>
<td valign="top" width="251">Switch Application</td>
<td valign="top" width="170">Alt + Tab</td>
<td valign="top" width="198">⌘ + Tab</td>
</tr>
<tr>
<td valign="top" width="251">Get Properties</td>
<td valign="top" width="170">Alt + Enter</td>
<td valign="top" width="198">⌘ + I</td>
</tr>
<tr>
<td valign="top" width="251">Close / Quit program</td>
<td valign="top" width="170">Alt + F4</td>
<td valign="top" width="198">⌘+ Q</td>
</tr>
</tbody>
</table>
<table border="1" width="621" cellspacing="0" cellpadding="2">
<tbody>
<tr>
<td valign="top" width="251">
<h4>Internet Browser</h4>
</td>
<td valign="top" width="170"><strong> </strong></td>
<td valign="top" width="198"><strong> </strong></td>
</tr>
<tr>
<td valign="top" width="251">Refresh Browser Page</td>
<td valign="top" width="170">F5</td>
<td valign="top" width="198">⌘ + R</td>
</tr>
<tr>
<td valign="top" width="251">Clear Cache / Browsing History</td>
<td valign="top" width="170">Ctrl + Shift + Del</td>
<td valign="top" width="198">⌘ + Shift + Backspace</td>
</tr>
<tr>
<td valign="top" width="251">Dev Tools (Chrome/Firefox/Opera)</td>
<td valign="top" width="170">Ctrl + Shift + I</td>
<td valign="top" width="198">⌘ + ⌥ + I</td>
</tr>
<tr>
<td valign="top" width="251">Dev Tools (IE)</td>
<td valign="top" width="170">F12</td>
<td valign="top" width="198">N/A</td>
</tr>
<tr>
<td valign="top" width="251">Inspect Element</td>
<td valign="top" width="170">Ctrl + Win + C</td>
<td valign="top" width="198">⌘ + ⌥/Shift + C</td>
</tr>
<tr>
<td valign="top" width="251">Clear Console</td>
<td valign="top" width="170">Ctrl + L</td>
<td valign="top" width="198">Ctrl + L</td>
</tr>
</tbody>
</table>
<table border="1" width="621" cellspacing="0" cellpadding="2">
<tbody>
<tr>
<td valign="top" width="251">
<h4>Recovery / Troubleshooting</h4>
</td>
<td valign="top" width="170"><strong> </strong></td>
<td valign="top" width="198"><strong> </strong></td>
</tr>
<tr>
<td valign="top" width="251">Boot from CD</td>
<td valign="top" width="170">F10 / Bios</td>
<td valign="top" width="198">Hold C</td>
</tr>
<tr>
<td valign="top" width="251">Boot in Safe Mode</td>
<td valign="top" width="170">F8</td>
<td valign="top" width="198">Hold Shift after Apple Tone</td>
</tr>
<tr>
<td valign="top" width="251">End Unresponsive Program</td>
<td valign="top" width="170">Ctrl + Alt + Del</td>
<td valign="top" width="198">⌘ + ⌥ + Esc</td>
</tr>
</tbody>
</table>
<p>The post <a rel="nofollow" href="http://steve-tyler.co.uk/pc-mac-shortcuts/">PC vs Mac Keyboard Shortcuts</a> appeared first on <a rel="nofollow" href="http://steve-tyler.co.uk">Steve Tyler</a>.</p>]]></content:encoded>
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		</item>
		<item>
		<title>Relieving Repetitive Strain Injury</title>
		<link>http://steve-tyler.co.uk/rsi-exercises/</link>
		<comments>http://steve-tyler.co.uk/rsi-exercises/#comments</comments>
		<pubDate>Tue, 01 Oct 2013 23:20:23 +0000</pubDate>
		<dc:creator><![CDATA[Steve Tyler]]></dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://steve-tyler.co.uk/?p=429</guid>
		<description><![CDATA[<p>Whilst creating multiple images for a recent project, I developed Repetitive Strain Injury (RSI) and it was excrutiating I can tell you. I&#8217;ve since automated the process which I will be reviewing in a future post, but still suffer from it occasionally. Knowing others who have also experienced this, I thought I&#8217;d post some recommendations my [&#8230;]</p><p>The post <a rel="nofollow" href="http://steve-tyler.co.uk/rsi-exercises/">Relieving Repetitive Strain Injury</a> appeared first on <a rel="nofollow" href="http://steve-tyler.co.uk">Steve Tyler</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>Whilst creating multiple images for a recent project, I developed Repetitive Strain Injury (RSI) and it was excrutiating I can tell you. I&#8217;ve since automated the process which I will be reviewing in a future post, but still suffer from it occasionally. Knowing others who have also experienced this, I thought I&#8217;d post some recommendations my sister gave me who&#8217;s an osteopath.</p>
<h4>Wrist Bend &amp; Flex Exercise</h4>
<div class='one_half'><div id="attachment_601" style="width: 310px" class="wp-caption alignnone"><img class="size-medium wp-image-601" alt="Wrist Bend Exercise" src="http://steve-tyler.co.uk/wp-content/uploads/2014/02/flexion-300x195.png" width="300" height="195" /><p class="wp-caption-text">Wrist Bend</p></div></div>
<div class='one_half last_column'><div id="attachment_600" style="width: 310px" class="wp-caption alignnone"><img class="size-medium wp-image-600" alt="Wrist Extend Exercise" src="http://steve-tyler.co.uk/wp-content/uploads/2014/02/extension-300x195.png" width="300" height="195" /><p class="wp-caption-text">Wrist Extend</p></div></div><div class='clear_column'></div>
<h4></h4>
<ul>
<li><span style="font-size: 1em;">Stretch your arm out keeping it locked</span></li>
<li style="text-align: left;">Use your other hand to bend / extend your wrist, keeping it relaxed</li>
<li>Hold for 10 and repeat 3 times for both sides</li>
</ul>
<p>These exercises have helped a lot and I do them at the end of the day or if I feel any tension in my hand or wrist.</p>
<h4>Mouse Size</h4>
<p>My mouse was too small causing  me to grip the sides which produced tension in my thumb and little finger. I now use a <a title="Apple Magic Trackpad" href="http://www.apple.com/uk/magictrackpad/" target="_blank">Magic Trackpad</a>, having purchased a Mac recently and that too has helped. Windows functionality is very limited for PCs however, and may purchase a <a title="Logitech Trackman Mouse" href="http://www.logitech.com/en-gb/product/trackman-marble-business?crid=1256" target="_blank">Logitech Trackman</a> in future. They take a while getting used to, but remove any tension caused by gripping the mouse.</p>
<p>The post <a rel="nofollow" href="http://steve-tyler.co.uk/rsi-exercises/">Relieving Repetitive Strain Injury</a> appeared first on <a rel="nofollow" href="http://steve-tyler.co.uk">Steve Tyler</a>.</p>]]></content:encoded>
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